E-mail : dr.vaibhavdubey@gmail.com

Timings : Monday to Saturday 06:00 PM to 08:00 PM

Call +91 9424401688

A Short Self-Help Guide to Cope with OCD

A Short Self-Help Guide to Cope with OCD

A Short Self-Help Guide to Cope with OCD

OCD stands for Obsessive compulsive disorder, and it is nothing but a mental health issue often distinguished by obsessive and repetitive thoughts or compulsive actions. You may notice certain behaviors among OCD patients, such as, repeatedly washing, cleaning, checking and so forth. OCD treatment in Bhopal includes certain therapy and medication. However, there are certain things that you can do on your own to cope OCD. With the same in mind, we have come up with this post to provide you with couple of steps that you should take in order to deal with OCD. So, without wasting any time, let us have a look at them in brief:

1 - Learn How to Resist OCD Rituals

Although your OCD symptoms seem overwhelming, you can help yourself in many ways. One of the most effective techniques is to mitigate obsessive behavior and rituals that support your obsessive ideas. In order to achieve the same, you must not avoid your fears, anticipate OCD urges, and refocus your attention.

2 - Challenge Obsessive Thoughts

Every now and then there are disturbing thoughts or worries experienced by many of us. However, OCD causes the brain to get stuck in a thought that causes anxiety, forcing it to play again and again in the head. Doctors, offering OCD treatment in Bhopal has suggested few steps to get yourself unstuck. Here they go:

  • Write down your obsessive thoughts or worries
  • Create an OCD worry period

Then, take out the worry list during the worry period. Go through the thoughts and urges that your have noted down. Allow yourself to get obsessed with them only during the set time period.

3 - Create a Tape of your OCD Obsessions

Concentrate on a specific problem or obsession and record it on a tape recorder, laptop, desktops, or smartphones. Listen to the tape yourself, again and again, every day for 45 minutes, until listening to obsession makes you worry a no longer. Constantly confronted with your anxiety or obsession will make you less vulnerable to obsessive thoughts. Then you can repeat the exercise for another obsession.

To conclude, if the above mentioned self-help techniques does not help, do not hesitate to seek help from doctors, offering OCD treatment in Bhopal. If you have any inquiries, please let us know in the comment section below. We would be more than happy to address them for you.